Private Yoga Sessions

You may be completely new to yoga, returning after illness or injury, going through a period of stress or change, or simply looking for a practice that is tailored specifically to you.

Private yoga sessions offer a calm, supportive space where we can work together to explore movement, breathing practices, relaxation and mindfulness in a way that meets you exactly where you are. There is no pressure to keep up with anyone else and no expectation to achieve a particular level of fitness or flexibility. Each session is shaped around your needs, your experience and how you are feeling on the day.

• perhaps you feel nervous about joining a group class
• returning to movement after illness, injury or medical treatment
• experiencing stress, anxiety, fatigue or overwhelm
• would like support to establish a wellbeing practice
• like a slower, more personalised approach to yoga
• would love the practice to support relaxation, sleep and emotional wellbeing
• simply prefer individual attention and guidance

Sessions may include:

gentle yoga and mindful movement, breathing practices, relaxation and meditation, mindfulness techniques,

guidance on developing simple practices that you can continue at home. 

Many people find that one-to-one sessions give them the confidence and support they need to reconnect with their body and prioritise their wellbeing.

Our bodies and our lives are constantly changing. At times we may need a gentler, more personal approach to movement and self-care. Private sessions can be particularly supportive if you are rebuilding confidence after a period of illness, recovering from injury, navigating a significant life change, or simply wanting to create space to nurture your wellbeing.

My approach is compassionate, adaptable and centred around listening to what you need.