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Start The Week Yoga class - All Levels
Monday evenings: 7:00 - 8:15pm
District Community Centre, Great Western Park, Didcot
A mindful approach to this fun and friendly yoga class. Focus on breath-work throughout, moving through warm-up stretches to flowing asanas (postures), finishing with relaxing savasana for a great night's sleep.
Meditation 'Satsang' (online)
Next session: Tuesday 14th October 2024
Time: 8:15 - 8:45pm
Join this meditation group to experience the many benefits meditation can offer. Varying methods each week: pranayama, guided, mindful, visualisation and imaginary to name a few. A great opportunity to connect and share with others from the comfort of your own home. Can be enjoyed sitting or lying down asanas - feel free to bring headphones.
Uplifting Yoga (online)
Wednesday evenings: 6:15 - 7:25pm
No need to leave home to get to this yoga class, tune-in via Zoom each week for this Yogi's class. All you need is a comfortable place where you can move easily to practice asanas. Bring your mat, any props you might wish to use and warm layers for Savasana and deep relaxation.
AWESOME Friday Yoga
Friday mornings: 9:30 - 10:45am
All Saints Youth & Community Hall, Didcot
A gentle yoga class to round off the week. Working on the breath, warming the body slowly, pushing harder in asanas and taking time to unwind and relax into savasana.
Please enquire as spaces limited